Easter dinner at Mr. McMuffintop's parents' was another
Yeah, I was a total mess.
I was so far over on my Weight Watchers points that I stopped tracking. And since in my twisted mind I knew that my new week didn't start until Wednesday, I gave myself permission to continue my downward spiral on Tuesday. My mom had given me a chocolate bunny that had been staring at me since Friday. Yesterday I ate the whole thing. Every. Last. Crumb.
I spent about 10 minutes last night feeling really terrible about myself. Why is it when I fall off the weight-loss wagon I fall so damn hard? (answer: probably because I still have 170 lbs. of me fighting gravity... hahah...). But instead of feeling bad, I shook it off and said to myself, "Self, only you control you. So hop to it. Get back on that wagon and make better choices starting NOW."
And that's what I'm doing. I began this morning back on Jillian Michael's 7-Day Metabolism Kickstart. This week will be full of lots of veggies and lean protein while I kick all the sugar out of my system again.
In terms of exercise, I really am amazed with myself on how hard I worked during the past 12 weeks. I actually did all 12 weeks of Body Revolution without missing a single day. For me, that is a HUGE accomplishment. The old me would have probably given up by week 5 or 6.
But now that I am finished the program I need to figure out a new exercise routine. I could do Body Revolution over again, but I feel like I need to change it up. I am really enjoying running outside, so much so that I bought a GPS/heart-rate watch last week to track my runs (the Garmin Forerunner 410 at Costco for $154.99 - great deal considering anything comparable at MEC was at least $300). I have every intention on entering a charity run sometime this summer, but for now I have to wait to register for anything because I'm not sure yet which part of the country I will be in this summer (but that's another story for another day).
Today's weigh-in: 171.2. Yeah, that's another 0.6 gain, however I thought it would be a lot worse after my Week of Shame. So back on the wagon I get, and here's hoping that I see the 160s again by this time next week!